Tuesday, September 29, 2009

Happy Feet

I have been extremely lucky and injury free during Marathon training. Knock on woodx238987 But after pounding my feet on runs, walking almost everywhere, working on my feet, my little toesies can get a little sore. And we all know that with every stride, the impact on your feet is 2-3x your body weight! wow!
So here's what I do to keep my feet HAPPY!:

  • Soak them in hot water with epsom salts-add a few drops of peppermint or lavender oil if you have it!
  • Burt's Bees peppermint foot lotion-love the tingling sensation!!
  • Foot RUBZ-yes it looks like a cat toy, but I LOVE IT! When I'm sitting at my computer I can just give my feet a little massage, and you know how much I adore multi-tasking!
How do you keep your feet happy??

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