Elizabeth Cooks: The Ultimate Recovery Smoothie Vegan and Gluten Free
You just endured a grueling workout. And now you're roaming through the cupboards trying to see what else you can eat. Why not nourish your muscles and your tastebuds with a delicious recovery smoothie?? This is one of my all-time faves. The coconut water helps to replenish electrolytes. Maca helps to nourish the adrenal glands and reduce cortisol levels. Tart cherry juice is ridiculously anti-inflammatory. and goji berries are antioxidant powerhouses. High-quality protein blend with BCAAs helps to repair and rebuild those tired muscles. BAM! take that inflammation and muscle soreness. See ya never!