I dropped the ball on posting about New Year's Resolutions. As you can probably guess, I'm not a big fan of them. They are short-term and leave you destined for failure. PLUS they are usually in the form of crash/fad diets that I just can't get behind.
I believe that health is a continuum. There is no such thing as a "perfect" diet or exercise plan or perfect eater. If we all just take small steps towards improvement, we are doing what we need to do to live our best life. Plus there's a lot more to health than just nutrition and fitness. Hello sleep, mood regulation, and stress management!
At Vega we just launched our #OneChange campaign, to show what small steps can make a difference.
I am definitely a Serial Snacker. And I know i feel so much better when I snack consistently with something that has protein and fat vs grazing on carbs all day long.This Blueberry Lemon Tart Smoothie is my new favorite thing and I've been alternating between this just-add-fruit-dipper and nut butter with fruit for my afternoon snack. Why not find out your eating profile today to defeat your dietary kryptonite?
Are there any goals that you set for 2014?