Contact Me

Welcome to Don't (White) Sugar-Coat It!
My name is Elizabeth and I'm a registered dietitian in Denver who loves everything related to food, fitness and fun! You can find me running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring. I’m all about eating real food-unprocessed, and fresh, mostly plant-based.
But just as important as what we eat is HOW we eat. I believe that building a healthy relationship with food and positive body image is a key part of a healthy, happy life.
You should know that I...

...have been known to abuse exclamation marks!
...have my dream job at Vega, writing about two of my favorite topics (plant-based nutrition and fueling to optimize athletic performance) all day, every day--surrounded by the most inspiring people I've ever met.
...will likely try to recruit  you to November Project, no matter where you live. obsessed with my dog Zooby and cat Stella.
...often want to eat/try all the things. an early bird that struggles to stay up past 10PM.
...have done the whole marathon/half-marathon thing, but currently will only sign up for races that A. end in beer or B. are a relay. My next race is my first ultra and third Ragnar: Ragnar Relay SoCal! to laugh, so we should probably be friends.

Questions? Feel free to contact me at I'd love to hear from you! You can  also Follow me on Twitter or Instagram @ElizabethEats

This blog is a personal blog written and edited by me. For questions about this blog, please contact Elizabeth Jarrard Ejarrard at gmail dot com.
This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

The compensation received will never influence the content, topics or posts made in this blog. All advertising is in the form of advertisements generated by a third party ad network. Those advertisements will be identified as paid advertisements.

The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

The owner(s) of this blog would like to disclose the following existing relationships. These are companies, organizations or individuals that may have a significant impact on the content of this blog. We are employed by or consult with: Vega, CLEANSE NYC and Marci RD Nutrition.