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Recipes

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.
-Julia Child

Good Morning Starshine!
Haute Oatmeal
Spicy Mocha
Oatmeal Options 
Tofu Scramble
Carrot Cake Muffins
Pear Ginger Scones
Seattle Smoothie

Noon & Night
Korean KimChi
Curried Yellow Split Pea Kale Soup
Pea Tendril love
Millet 
How to Sprout!
Fresh Salsa
Lima Bean Spread 
Sushi 101
Summer Slaw
Garlic Rosemary White Bean Spread 
Gazpacho 

Boozin'
Southern Blackberry Smash 
Adult Popsicles-frozen boozy treats
The Big O 
 
Sometimes You Just Need to eat Dessert First!
Raw Chocolate Cheesecake
Raw Gingerbread
Black Bean Brownies
Chia Pudding 

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About Me

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Elizabeth Jarrard
I'm on my way to becoming a RD with a BS in Nutritional Sciences from Boston University. I love staying fit and eating good food! I am an advocate of a plant-based diet as an endurance athlete. I believe in getting fresh air, laughter and adventure every day! I'm a Wyoming girl at Heart, but miss Boston and Bangkok everyday.
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Blog Archive

  • ►  2012 (9)
    • ►  February (2)
      • Svelte Giveaway!
      • Self Love
    • ►  January (7)
      • Foodie Penpals
      • Adios Houston
      • Life of a Dietetic Intern: Sports Nutrition at the...
      • Healthy Teff Breakfast with Recipe Redux
      • Lentil Soup
      • Hello 2012
      • Life of a Dietetic Intern: Clinical at Memorial He...
  • ▼  2011 (78)
    • ►  December (5)
      • The Last List of 2011
      • A Vega Sport Winner
      • Recipe Redux: Lentil Almond Dip
      • Vega Sport:: My New Workout Obsession and a Giveaw...
      • Hungry
    • ►  November (9)
      • Life of a Dietetic Intern: Supermarket Savvy
      • A Thankful List
      • Buckwheat Pancakes
      • No More New: Project Repat
      • New Bar on the Block: NuGo
      • Mom's Split Pea Soup
      • Guest Post: Healthy protein bars?
      • Java Pura: Purely Heavenly
      • I Love November
    • ►  October (8)
      • Life of a Dietetic Intern: Food Service Management...
      • Godiva Pumpkin Spice Coffee Smoothie
      • Vegan Pumpkin Soup
      • Defining Houston
      • Loving Giveaway
      • Lemon Poppyseed Smoothie
      • Annie's Goes Gluten Free & a Giveaway!
      • California Olive Oil Hearts Boston
    • ▼  September (3)
      • Life of a Dietetic Intern: Lessons on Wellness fro...
      • Spicy Tahini Dressing
      • Life of a Dietetic Intern: Lessons from Clinical 1...
    • ►  August (7)
      • Adult Popsicles: Frozen Boozy Treats
      • Finding Veggies in Texas: Part I
      • Sweet Winners
      • Giveaway: NuNaturals
      • Smoothie Buzz
      • Caffeinating in Houston: Part 1
      • Winning Summer Gazpacho
    • ►  July (6)
      • Staying Cool in the Summer Heat:: Cocos Frios
      • Wassup Wasa?!
      • Southern Blackberry Smash
      • Hello Houston (and a NYC Tip)
      • Bye Bye Boston
      • The Big O
    • ►  June (1)
      • the first list of summer
    • ►  May (6)
      • So much to Share so Little Time!
      • A Celebratory Meal at Pure Food and Wine
    • ►  April (7)
    • ►  March (7)
    • ►  February (11)
    • ►  January (8)
  • ►  2010 (128)
    • ►  December (7)
    • ►  November (7)
    • ►  October (10)
    • ►  September (8)
    • ►  August (8)
    • ►  July (11)
    • ►  June (17)
    • ►  May (10)
    • ►  April (11)
    • ►  March (12)
    • ►  February (16)
    • ►  January (11)
  • ►  2009 (133)
    • ►  December (10)
    • ►  November (16)
    • ►  October (18)
    • ►  September (12)
    • ►  August (12)
    • ►  July (8)
    • ►  June (6)
    • ►  May (9)
    • ►  April (13)
    • ►  March (14)
    • ►  February (15)

Disclaimer:

I am not a RD, but I do have a BS in Nutritional Sciences from Boston University and am one step away from becoming an RD. My views on food, cooking, nutrition and health are not meant to replace your doctor or RDs advice at any time. My blog posts are based on my own personal knowledge, experience, and opinions.

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My Favorite Healthy Lifestyle Blogs

  • 2010 « Yogurl: A Dairy Diary.
  • MELOMEALS: $3.33 A DAY
  • A Fete for Food
  • All Access Internships
  • boston localvores, the blog
  • Butternut Backpack
  • Cheap Healthy Good - Frugal Recipes, Food Tips, No Mayo
  • Chocolate-Covered Katie
  • Diet, Dessert and Dogs
  • Eat the Damn Cake
  • Eat Well with Janel
  • Eat Well with Janel
  • Fake Food Free
  • Fatfree Vegan Kitchen
  • Fit To Indulge
  • Fitness NYC
  • Food For Real
  • Fun, Food and Fitness
  • Green Fork Blog
  • Green Grapes Blog
  • Happy Herbivore
  • Healthy Blog Snack
  • Healthy Chow
  • Healthy Tipping Point
  • Herbal Medicine Box
  • Kath Eats Real Food
  • Kerry's Cooking Chronicles
  • Live Laugh Eat
  • No Meat Athlete™
  • Observational Gastrophysics
  • photodelicious —
  • pretty green girl
  • Pride & Veg
  • pure2raw
  • Simply Savor
  • Sweet Treats and Vegan Eats
  • Sweetly Raw
  • The Fitnessista
  • Trendy Nutrition
  • U.S. Food Policy
  • Vegan Strong

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