Running

I love to move! Be it zumba, bikram yoga, spin, cardio kickboxing, or elipticals, I adore it all! But my personal favorite exercise goes to running! It's my meditation, my me time, where I feel most alive. I like finding new limits to my physical self on long runs, testing my endurance and speed.

I think there is no better way to invite a human being to view their body differently than by inviting them to be an athlete, by revering one's body as an instrument rather than just an ornament. It's a really great way to reorient how you see your body so you can see it as this incredible, awe-inspiring machine that you need to fuel well in order for it to function.-Alanis Morissette, Singer/Actress  

For more information, see these posts:
Race Recaps
Maple Leaf Half Marathon
Warrior Dash
Nike Women's Marathon 
Chicago Marathon 10.10.10

Running Tips
How I fuel my Runs
Drink up! Staying Hydrated in the Heat!
Take Care of Your Feet 
Yes You can be a Vegan Athlete!
Smarter Cardio
2000 Mile Run
Time to Taper
Marathon Packing List
Why I'm a Runner
Race Day Accountability 
The Importance of Rest 
All Fitness Posts

Coming soon:  Ultra Marathon (50 miles) by June 2011

Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent.

-Joan Benoit Samuelson