Sweat

I love to move! Be it zumba, bikram yoga, spin, cardio kickboxing, or elipticals, I adore it all! But my personal favorite exercise goes to running! It's my meditation, my me time, where I feel most alive. I like finding new limits to my physical self on long runs, testing my endurance and speed.

I think there is no better way to invite a human being to view their body differently than by inviting them to be an athlete, by revering one's body as an instrument rather than just an ornament. It's a really great way to reorient how you see your body so you can see it as this incredible, awe-inspiring machine that you need to fuel well in order for it to function.   -Alanis Morissette, Singer/Actress  

For more information, see these posts:


Running Tips
How I fuel my Runs
Drink up! Staying Hydrated in the Heat!
Take Care of Your Feet 
Yes You can be a Vegan Athlete!
Smarter Cardio
2000 Mile Run
Time to TaperMarathon Packing List
Why I'm a Runner
Race Day Accountability 
The Importance of Rest 
How to Stay Fit When Stuck Inside
Top 10 Race Day Neccesities

Race Recaps
Maple Leaf Half Marathon-Middlebury VT
Maple Leaf Half Marathon-Manchester VT
Warrior Dash
Nike Women's Marathon
Chicago Marathon 10.10.10

If I'm not running I'm at....
 Babtiste
Sweat and Soul Yoga
 Exhale
Pure Barre
Ryde at Sweat and Soul Yoga
November Project
Recycle Spin Studio
All Fitness Posts

Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent.  -Joan Benoit Samuelson