I think there is no better way to invite a human being to view their body differently than by inviting them to be an athlete, by revering one's body as an instrument rather than just an ornament. It's a really great way to reorient how you see your body so you can see it as this incredible, awe-inspiring machine that you need to fuel well in order for it to function. -Alanis Morissette, Singer/Actress
For more information, see these posts:
How I fuel my Runs
Drink up! Staying Hydrated in the Heat!
Take Care of Your Feet
Yes You can be a Vegan Athlete!
2000 Mile Run
Time to TaperMarathon Packing List
Why I'm a Runner
Race Day Accountability
The Importance of Rest
How to Stay Fit When Stuck Inside
Top 10 Race Day Neccesities
Maple Leaf Half Marathon-Middlebury VT
Maple Leaf Half Marathon-Manchester VT
Nike Women's Marathon
Chicago Marathon 10.10.10
If I'm not running I'm at....
Sweat and Soul Yoga
Ryde at Sweat and Soul Yoga
Recycle Spin Studio
All Fitness Posts
Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent. -Joan Benoit Samuelson